Tuesday

Aug 16, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Overhead Squat

Every 2:00 for for 10:00

3 Overhead Squats

*starting @ 70% of 1RM

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Domain: 11:00-15:00

Time Cap: 18:00