Bear Canyon CrossFit – WOD
Overhead Squat
Every 2:00 for for 10:00
3 Overhead Squats
*starting @ 70% of 1RM
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Domain: 11:00-15:00
Time Cap: 18:00
Every 2:00 for for 10:00
3 Overhead Squats
*starting @ 70% of 1RM
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Domain: 11:00-15:00
Time Cap: 18:00