Bear Canyon CrossFit – WOD
Metcon (Time)
“Magic Kingdom”
For Time:
150 Double Unders
75 Wall Balls 20/14#
2000/1700m Row
100 Double Unders
50 Wall Balls 20/14#
1000/850m Row
50 Double Unders
25 Wall Balls 20/14#
500/425m Row
Time Domain: 23:00-30:00
Time Cap: 35:00
RX+ 30/20#
Accessory work
Accessories (optional)
3 Sets, for Quality
8/8 Bulgarian Split Squat
100ft Dual KB Front Rack Carry
1:00 Wall Sit