Bear Canyon CrossFit – WOD
Push Press
E2MOM
Set 1: 5 Reps @ 72%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps 80%
Set 5: 2 Reps @ 83%+
Power Clean + Power Jerk
6:00 EMOM
5 TnG Reps
Load: Athletes choice.
Looking for speed and consistency in every rep of every set
Metcon (AMRAP – Rounds and Reps)
2:30 AMRAP, :45sec rest x 4 Sets
8 Toe to Bar
4/4 SA DB Hang Clean and Jerk 50/35#
24 Double Unders
*pick up where you left off
RX+
10 Toe to Bar
70/50#