Tuesday

Jun 7, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Deadlift

E2MOM x 4

6 Reps @ 65%

6 Reps @ 70%

6 Reps @ 70%

4 Reps @ 75%

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

10 Toes to Bar

20 American KBS 24/16kg

30 Double Unders

Goal: ~5+ Rounds

RX+ 70/53

Cool down/Mobility

1:00/1:00 Half Kneeling Hamstring Stretch

1:00/1:00 Scorpion Stretch

1:00/1:00 Low Dragon Stretch