Tuesday

Bear Canyon CrossFit – WOD

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Hang Power Clean

E2MOM for 12 minutes

3 Reps

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

15 GHD Sit-Ups, 20 Abmat Sit-Ups, 15 Weighted Sit-Ups

10 Hang Power Cleans 115/80#

15/12 Cal Row

Goal: ~6 Rounds

RX+ 135/95

Cool down/Mobility

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose