Tuesday

Bear Canyon CrossFit – WOD

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Power Snatch

10:00 EMOM

1 Rep, starting @ 60% up to max

—-2:00 Rest —-

Power Clean

10:00 EMOM

1 Rep, starting @ 60% up to max

1-Mile Run (Time)

Max Effort 1-Mile Run
Hunker down, get your mindset right. Crush it.

Finisher

3 Sets, For Quality

20 Alt V-Ups

-Max Hollow Hold

R: 60sec

20 Russian Twists

-Max Extended Plank Hold

R: 60sec