Bear Canyon CrossFit – WOD
Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max
—-2:00 Rest —-
Power Clean
10:00 EMOM
1 Rep, starting @ 60% up to max
1-Mile Run (Time)
Max Effort 1-Mile Run
Hunker down, get your mindset right. Crush it.
Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold
R: 60sec
20 Russian Twists
-Max Extended Plank Hold
R: 60sec