Bear Canyon CrossFit – Open Gym
Jerk Behind the Neck + Jerk
Work to RM then 90% twice of that RM
2 @ max RM
2 @ 90% x 2
I jerk BNK + I jerk= 2
Push Press Behind the Neck + Push Press
Work to RM then 90% twice of that RM
3 @ max RM
3 @ 90%
1 pp bnk + 2 pp = 3
Metcon (Time)
For time:
21 Row Calories
21 Power Cleans, (115/75)
50ft Dumbbell Front Rack Walking Lunge, (50/35)
15 Row Calories
15 Power Cleans
50ft Dumbbell Front Rack Walking Lunge
9 Row Calories
9 Power Cleans
— Rest 2 mins —
12 Row Calories
12 Power Cleans, (135/95)
50ft Dumbbell Front Rack Walking Lunge
9 Row Calories
9 Power Cleans,
50ft Dumbbell Front Rack Walking Lunge
6 Row Calories
6 Power Cleans
— Rest 2 mins —
9 Row Calories
9 Power Cleans, (155/105)
50ft Dumbbell Front Rack Walking Lunge
6 Row Calories
6 Power Cleans
50ft Dumbbell Front Rack Walking Lunge
3 Row Calories
3 Power Cleans