Bear Canyon CrossFit – Open Gym
Jerk Behind the Neck + Jerk (1 @ 70%, 1 @ 75%, 1 @ 80% x 3 , 1 @ 70%)
Push Press Behind the Neck + Push Press (3@ 70%, 3 @ 75%, 3 @ 80%, 2 @ 85% x 2)
Metcon (Time)
For Time:
400m Run
15 Snatch 135/95
400m Run
20 Bar Muscle-Ups or 30 C2B Pull-Ups
400m Run
30 Clean and Jerk 135/95
400m Run
40 Toe to Bar
400m Run
Time Domain: 18:00-25:00
Finisher
Metcon (Time)
5 Rounds for Quality
10 Push-Ups
15 Squats
With weighted Vest