Bear Canyon CrossFit – WOD
Strength
Front Squat + Split Jerk (10×1)
EMOMx 10 Mins
1x Front Squat + Split Jerk
Mins 0-5) 1x 85%
Mins 6-10) BUILD TO A HEAVY Single
Metcon (Time)
For Time:
60 PP 75/55
Run 400m
40 PP 75/55
Run 400m
20 PP 75/55
Run 400m