Bear Canyon CrossFit – Open Gym
Jerk Behind the Neck + Jerk (3 @ max Weight, then 3 x 2 @ 90%)
2 BHN + 1 Jerk = 3
* Split jerks
Push Press Behind the Neck + Push Press (5 @ max Weight, then 5 @ 90%)
3 BHN = 2 PP = 5 Reps
Back Rack Lunge (5 x 10 each leg)
Light to moderate load today
Metcon (Time)
For time:
30-20-10
DB Snatch 50/35
Cal Bike
Rest 5 Minutes
21-15-9
Burpee Box Jump Over 24/20
100ft Farmer Carry – AHAP