Bear Canyon CrossFit – WOD
Strength
Power Clean (15 x1)
15 Min EMOM
1x Pwr Clean build to a heavy single for the day
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Metcon (Time)
30-20-10
TTB
AKBS 53/35
*feel the burn