Tuesday

Bear Canyon CrossFit – WOD

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Strength

Power Clean (15 x1)

15 Min EMOM

1x Pwr Clean build to a heavy single for the day

Pull-Up Dip Alpha (10 Rounds for reps)

EMOM 10 Min

5 Strict Pull-Up

5 Strict Ring Dip

Metcon (Time)

30-20-10

TTB

AKBS 53/35

*feel the burn