Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Metcon (No Measure)
Teams of 3
300 Wallballs 20/14
200 TTB or situps or GHD
150 HSPU or Pushups
100 Clean and Jerk 135/95
Partner 1- Works
Partner 2 – Rests
Partner 3- Is max Calories on Assault bike
Score is Time and Calories on Bike