Announcements
Don’t forget to reserve for classes!
Bear Canyon CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike
60 Pwr CJs
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105
Round 6 – 185/125