How I was introduced to CrossFit:  

Tell us a little about yourself (family, job, hobbies, etc) :

If I never had to do this one exercise ever again, It would be awesome:  

If I had to makeup my own WOD, it would be: 

My favorite cheat meal/food is: 

What are your favorite jams to workout to?: 

What I love about Bear Canyon Crossfit: