Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Running Clock
0-22:00
7 Rounds for time
10 Push Press 135/95
10 KBSDLHP 70/53
10 Burpee Over Bar
Rest :90
22 min Cap
5:00 Rest then
The goal here is to go as fast as possible and then utilize rest
Scale Accordingly
Metcon
Metcon (AMRAP – Reps)
at 27:00 do
10min AMRAP
5 man makers 35/25
10 DB box step overs 20/24
*2 DBs, pick a weight you can do UB but is challenging
Scale Accordingly
Extra Credit
Metcon (No Measure)
ROMWOD/ mobility