Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!

Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (Time)

Running Clock


7 Rounds for time

10 Push Press 135/95

10 KBSDLHP 70/53

10 Burpee Over Bar

Rest :90

22 min Cap

5:00 Rest then
The goal here is to go as fast as possible and then utilize rest

Scale Accordingly


Metcon (AMRAP – Reps)

at 27:00 do

10min AMRAP

5 man makers 35/25

10 DB box step overs 20/24

*2 DBs, pick a weight you can do UB but is challenging
Scale Accordingly

Extra Credit

Metcon (No Measure)

ROMWOD/ mobility