Happy Birthday to Nick C.!!

Bear Canyon CrossFit – WOD

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2 Rounds:

10 Cal Bike/Row

10x Hang Muscle Snatch PVC

10x Glute Bridge

:30 FLR

Metcon (No Measure)

A) Every 3mins x 5 sets

5 Strict Supinated Chin Ups

10 Barbell Floor Press @ 115/75

15 KB Crush Grip Bent Over Row @ 55/35


Metcon (2 Rounds for time)

For Time:

50x T2B

25x Power Snatch 135/95

Rest 5:00.

For Time:

50x T2B

25x Power Clean and Jerk 135/95