Announcements
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https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – Hibernation WOD
Warm-up
3 Sets
12 Air Squats
10 Push Ups
12 Lunges
10 Jumping Jacks
30 sec Hollow Hold
Metcon (AMRAP – Rounds and Reps)
Turkey AMRAP
50 Box Jumps
50 DB Power clean or Barbell cleans
50 Hand Release Push-Ups
50 Overhead DB Lunges or Barbell
50 Sit- Ups with weight
50 DB Push Press
50 Air Squats ( use weights RX)
50 Burpees
50 Double or Single Under or Jumping Jacks
10 Manmakers
35 minute time cap.
Sweat then eat….