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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

2 Sets

15 Jumping Air Squats

10 Push Ups

12 Lunges

30 sec Plank Hold

Strength

A1) Front Loaded Squats

5 reps @ 33×1 Tempo

-30 sec rest-

A2) Hollow Flutter Kicks

20-45 seconds

-90 sec rest-

x 5 sets

Metcon

5 Rounds for Time

20 Alt Shrimp Squats

20 Hand Release Push Ups

Accessory work

Mobility