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Bear Canyon CrossFit – Hibernation WOD
Warm-up
2 Sets
15 Jumping Air Squats
10 Push Ups
12 Lunges
30 sec Plank Hold
Strength
A1) Front Loaded Squats
5 reps @ 33×1 Tempo
-30 sec rest-
A2) Hollow Flutter Kicks
20-45 seconds
-90 sec rest-
x 5 sets
Metcon
5 Rounds for Time
20 Alt Shrimp Squats
20 Hand Release Push Ups
Accessory work
Mobility