Bear Canyon CrossFit – WOD
EMOM
25 Min EMOM
1) Incline DB bench press (2x 45 elevation) x 10-12
2) Supinated Bent over BB rows x 8-10
3) 10 DB plank Rows not ALT
4) 12 ALT Hanging single leg raise
5) 15 Calories (row, ski, bike)
Metcon (No Measure)
3 Rounds
21 V-Ups,
14, weighted russian twists,
7 weighted situp and press
Accessory work
RomWod