Thursday March 11th

Mar 11, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (No Measure)

a) 25 Min EMOM:

1) 10 x DB bench

2) Banded strict Chin-ups 5-10

3) DB FR Lunges x8 each leg

4) DB hammer Curl x10

5) :45 Plank

Metcon (Time)

“JT”

21-15-9

HSPU, Ring Dips, Pushups