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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bulgarian Squat (10×10)
10 EMOM HAP
Split Squat
5 on each leg
Metcon
Metcon (AMRAP – Reps)
AMRAP 18 Min
2-4-6-8-10…..
Thruster 95/65
Power Snatch
3 long Jump forward jog back after each set
If using 1 DB or KB Thruster split reps between each arm
Extra Credit
Metcon (No Measure)
50 Floor Press HAP
50 Romanian Deadlift