Bear Canyon CrossFit – WOD
Strength
Thruster
A) Thrusters (From the rack)
Every 2 Minutes x 5 Sets
10 Unbroken reps
Start moderate & build each set
*1 second pause at the top of the lift.
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Hang Power Snatches
7 Burpees Over Bar
Scaled: 45/35
RX: 75/55
RX+: 95/65
-5min rest-
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
7 Burpees Over Bar
7 Power Snatch
Scaled: 75/55
RX: 95/65
RX+: 115/75