Announcements
Zoom Link
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09
Passcode:958838
Happy Birthday to Nicolas Garcia-Abarca!
Bear Canyon CrossFit – WOD
Metcon
1 Cluster
2 Burpee Over Object
3 Sit Up
4 Hang Power Snatches (alt DB Sn. or KBS
5 Shoulder to Overhead
6 Front Loaded Squats
7 Deadlifts
8 Weighted Lunges
9 Box Dips
10 Floor Press
11 Bent Over Rows
12 Body Weight Man-Makers
Accessory work
Do it like you would sing the song.
1
2-1
3-2-1
4-3-2-1
…etc until 12 and work your way back down
youtube.com/watch?v=KHR1vONbo4Y