Thursday Day 3

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Stretch

Get heart rate up

Metcon

Metcon (Time)

10 Rounds For Time

50 jumping jacks

5 burpees

50 High Knees

5 V-UPS
Get ready for tomorrow 😉

Core

Metcon (No Measure)

5 Rounds

10 Hollow Rocks

15 second Hollow Hold

10 Heel touches

1 minute Rest