Thursday

Aug 18, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (5 Rounds for time)

Every 6:00 for 30:00

2 Rounds

8/6 Strict Pull-Ups

12 Renegade Rows 50/35#

16 Wall Balls 20/14#

Goal: ~4:00 for each 2 round segment