Thursday

Jul 28, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Push Press

E2MOM X 4

5 Push Press @ 70%

Metcon (AMRAP – Rounds and Reps)

“Dollywood”

30:00 AMRAP

20 Weighted Sit-Ups

100ft KB Front Rack Death March

8 Bar Muscle-Ups

Rest 1 Minute