Bear Canyon CrossFit – WOD
Metcon (Checkmark)
30:00 EMOM
min 1: 15/11 Cal Echo Bike
min 2: 15 Single DB Step-Overs 50/35#
min 3: 15/12 Cal Row
min 4: 30 Air Squats
min 5: 20 Weighted Sit-ups
RX+
15 GHD Sit-ups
30:00 EMOM
min 1: 15/11 Cal Echo Bike
min 2: 15 Single DB Step-Overs 50/35#
min 3: 15/12 Cal Row
min 4: 30 Air Squats
min 5: 20 Weighted Sit-ups
RX+
15 GHD Sit-ups