Thursday

Jul 21, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Checkmark)

30:00 EMOM

min 1: 15/11 Cal Echo Bike

min 2: 15 Single DB Step-Overs 50/35#

min 3: 15/12 Cal Row

min 4: 30 Air Squats

min 5: 20 Weighted Sit-ups

RX+

15 GHD Sit-ups