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Join us this Saturday for a fun Partner Wod!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Sumo Deadlift (5×8)
HAP
E2M
Scale Accordingly
Metcon
Metcon (3 Rounds for reps)
Metcon (3 Rounds for reps)
16min Running clock
4min
150 DU
then, in remaining time:
AMRAP DB snatch 50/35
2min Rest
4min
150 DU
then, in remaining time:
AMRAP Single DB hang c&j 50/35 (alternating 5 right/5 left)
2min Rest
4min
150 DU
then, in remaining time:
AMRAP Wall ball 20/14
*scale for DU is SU x 2
*workout is one time through (18min); score each round separately; DU reps are not score
Extra Credit
Metcon (Time)
400M KB Farmer Carry 70/53