Thursday

Jun 23, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Time)

“The Sauna Test”

For Time:

1000m Row

200 Double Unders

1 Mile Run

200 Double Unders

1000m Row

Time Domain: 20:00-30:00

Time Cap: 35:00

Finisher

5 Sets, or 10:00

10/10 Side Plank Banded Row

:25/:25 Split Stance Paloff Press

10 Pike Ups