Bear Canyon CrossFit – WOD
Accessory work
Midline Conditioning:
E3MOM x 3
100ft Single KB (chest height) marches
100ft Single KB Carry each
Metcon (Time)
G0 Every 7mins.
5 rounds
Run, 600 m (if not running, row 750/600)
100 Double Unders
15 Burpees-to-Target, 6 inch
Score slowest round
Cool down/Mobility
2 Rounds Through
Each Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon