Thursday

Jun 9, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Accessory work

E3MOM x 3

100ft Dual KB OH Carry

200ft Dual KB Front Rack Carry

300ft Dual KB Farmers Carry

Load: Choice

Metcon (Time)

2 Rounds

400m Run

R: 1:30

500/425m Row

R: 1:30

800m Run

R: 3:00

1000/850m Row

R: 3:00

*record each interval of time

Time Domain: 16:00-19:00 Per Round

Time Cap: 42:00 Time Cap