Bear Canyon CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
Chipper
“The Landing Strip”
AMRAP 30
50 Double Unders
30 Overhead Squats 95/65#
50 Double Unders
30 Burpees
50 Double Unders
30 SA DB Hang Clean and Jerk 50/35#
50 Double Unders
30 Wall Balls 20/14#
50 Double Unders
30 Burpees
Goal: 1/2 into the second round
Cool down/Mobility
5/5 Active Pigeon Stretch
:30sec Childs Pose
10/10 Side Lying Thoracic Rotations
10/10 Supine Lumbar Rotation Stretch