Bear Canyon CrossFit – WOD
Metcon (5 Rounds for time)
“Ritz Paris”
Every 6:00 for 30:00
20/14 Cal Echo Bike or 22/16 Cal Assault Bike
100ft Farmers Carry 70/53#
80 Double Unders
100ft Farmers Carry 70/53#
20/16 Cal Row
Goal: 4:00 on/2:00 off
Cool down/Mobility
2 Rounds Through
Each Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon