Bear Canyon CrossFit – WOD

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Metcon (5 Rounds for time)

“Ritz Paris”

Every 6:00 for 30:00

20/14 Cal Echo Bike or 22/16 Cal Assault Bike

100ft Farmers Carry 70/53#

80 Double Unders

100ft Farmers Carry 70/53#

20/16 Cal Row

Goal: 4:00 on/2:00 off

Cool down/Mobility

2 Rounds Through

Each Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Half Pigeon