Bear Canyon CrossFit – WOD
Metcon (Time)
“Cinnamon Challenge”
Every 20:00 for 40:00
1 Mile Run
100ft Walking Lunge
50/40 Push-Ups
100ft Walking Lunge
500/425m Row
RX+ Wear a 20/14# vest
Cool down/Mobility
Yoga Flow:
2 Rounds Through
Right Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon