Bear Canyon CrossFit – WOD
Accessory work
AMRAP 10:
10 Banded Seated Pull Downs
10 Dumbbell Floor Rollback Extension
10 Dumbbell Cossack Squats
Single-Leg Wall Sit, L 20 secs/R 20 secs
– REST :30-1:00-
Metcon (Time)
For time:
2 Rounds
60/50 Cals Bike
— Rest 2:00 —
50 AB Mat Sit Ups
50 Box Jump – Step Down
–Rest 2:00–
60/50 Cal Row
–Rest 2:00–