Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Push Up
10 Banded press
5 Tuck Jumps
Metcon
Metcon (Time)
Aerobic Push Endurance
50-40-30-20-10
SA DB Floor Press @ 50/35
500m Row/ 20 Cal Bike
*20min Cap*
Metcon (AMRAP – Reps)
17min AMRAP
15/12 Cal Bike or 250m Row
8 Box Jump Overs @ 24/20
4-8-12-16-20…
Push Press @ 95/65
Extra Credit
Metcon (No Measure)
Work on Mobility
Stretch