Announcements
Happy Birthday to Ryan S.!!
Don’t forget your masks Bears!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Thruster (Death By)
“Death by Thrusters” EMOM:
1-2-3-4-5-6-7-8-9-10…. (95/65)
Every minute on the minute perform an
increasing amount of reps until you cannot complete the given work within the minute.
If you fail go down 2 and keep going until the entire class is finished
Metcon
Metcon (Time)
Accumulate 120 Cals Row/Ski/Bike
EMOM 5 Push Jerk 155/110 starting with Push Jerk
Scale Accordingly
Extra Credit
Metcon (No Measure)
Work on mobility
Stretch