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Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Deadlift (6×5)

75%-80%

E2M

Metcon

Metcon (Time)

6 Rounds For Time:

10 Toes-To-Bar

15 Cal Row

20 American KB Swings 53/35lb

Extra Credit

Metcon (No Measure)

100 Banded Pull-aparts

Bingo