Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (6×5)
75%-80%
E2M
Metcon
Metcon (Time)
6 Rounds For Time:
10 Toes-To-Bar
15 Cal Row
20 American KB Swings 53/35lb
Extra Credit
Metcon (No Measure)
100 Banded Pull-aparts
Bingo