Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Terra M. and Sharif G!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
EMOM 20 Minutes
5 Rounds For Time: (12 Min Cap)
6 Power Cleans 185/135
*RX+ CTB Pull-Ups
*If you are not done by 11min. you should probably stop and get ready for part 2.
Burpees over the bar
Be Aware of time caps
Metcon (No Measure)
Work on mobility (12MIN)