Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Kang Squat
6 EMOM 10 Min
HAP
https://www.youtube.com/watch?v=p2cQp1aAWjc
Metcon
Metcon (Time)
15 Min
1000m Row/800M Run
then
AMRAP
10 Med ball clean wall ball 20/14
10 Right shoulder med ball lunge
10 Med ball clean wall ball
10 Left shoulder med ball lunge
Extra Credit
Metcon (No Measure)
Bingo
Work On Mobility