Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Jake S.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Overhead Squat (5×8)
E2M
HAP
Metcon
Metcon (Time)
For Time
100m Run
2 Power clean 165/115
100m Run
4 Power clean
100m Run
6 Power clean
100m Run
8 Power clean
100m Run
10 Power clean
then
100m Run
2 S2OH 165/115
100m Run
4 S2OH
100m Run
6 S20H
100m Run
8 S2OH
100m Run
10 S2OH
Extra Credit
Metcon (No Measure)
BINGO
Do Something off Bingo