Announcements
Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!
Bear Canyon CrossFit – WOD
warm up
Trainers Choice (No Measure)
Weightlifting
Power Clean (10×2)
HPC+PC
EMOM
HAP
Scale Accordingly
Metcon
Metcon (AMRAP – Reps)
12 Min Amrap
15/12 Cal Bike or Row
10 DB Squat 50/35
5 Devils Press 50/35
Scale Accordingly
Shoot for 6+ Rounds
Extra Credit
Metcon (No Measure)
100 Plate Russian Twist 35/25
Left+Right = 1 rep