Thursday

Announcements

Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!

Bear Canyon CrossFit – WOD

View Public Whiteboard

warm up

Trainers Choice (No Measure)

Weightlifting

Power Clean (10×2)

HPC+PC

EMOM

HAP

Scale Accordingly

Metcon

Metcon (AMRAP – Reps)

12 Min Amrap

15/12 Cal Bike or Row

10 DB Squat 50/35

5 Devils Press 50/35
Scale Accordingly

Shoot for 6+ Rounds

Extra Credit

Metcon (No Measure)

100 Plate Russian Twist 35/25

Left+Right = 1 rep