Thursday

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Strict Press (5×7)

This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
HAP

Metcon

Metcon (Time)

10-20-30

TTB (PVC Ab Mat)

Push Jerk 135/95

Back Squat

Extra Credit

Metcon (Time)

2 Mile Run