Thursday

Mar 25, 2020 | W.O.D.

Announcements

Happy Birthday to Matthew H.!!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (6×3)

70+%

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Scale Accordingly

Extra Credit

Metcon (No Measure)

100 PVC Ab Mat

100 Hollow Body Rocks