Don’t forget to sign up for the Bear Canyon Classic!
Happy Birthday to Scott S.!!
The first workout of the Bear Canyon Classic is getting released tonight, get excited!!!!

Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Rope Climb (10×2)

Spend 5 min to go over different wraps or foot locks

2 EMOM for 10Min

Work on this skill and challenge yourself .

If you can’t do 2 just do 1 or go as high as you can.

If two are fairly easy try and do 1-2 legless rope climbs EMOM


Metcon (AMRAP – Reps)

4 Rounds

3min. AMRAP:

60 Double Unders

20 Alt. DB Snatches 50/35lb

Max Toes-To-Bar in remaining time

Rest 60sec

Score is just the TTB

Extra Credit

Metcon (No Measure)