Thursday 4/8

Bear Canyon CrossFit – WOD

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Metcon (No Measure)

12 Min Emom

Min: 1 -Single DB Cleavage Cutter Shoot for 20-30 Reps

Min: 2- Barbell Bent Over Row x 12 reps HAP

Min 3- :45 Arms only Cal. on Bike

Rest 2 Mins

12 Min EMOM:

Min 1: Barbell RDL- 15 Reps

Min 2: DB lunges 8/each

Min 3: :45 Legs Only Cals on bike

Rest 2 Min

5 Min Amrap

Max Reps Situps with empty barbell