Thursday

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Push Jerk (5×5)

E2M

70+%

Metcon

Metcon (AMRAP – Reps)

13min. AMRAP:

10/8 Cal Assault Bike OR 200M Row

15 American KB Swings 55/35

30 Double Unders

Extra Credit

Metcon (No Measure)

400M Farmer Walk 70/55 Each Hand