Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Happy Birthday to Doug C., and Colton!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon (No Measure)
Metcon (Time)
Teams of 2
800m Run together
Then
24 Alternating rounds
10 American KB swing 53/35
10 Box jump 24/20
Then
800m Run together
35min TC
*must tag partner before alternating
*scale for box jump is step up
*partners using same weight KB must share one
*one box per team; partners using different heights must adjust box
Metcon
Extra Credit
Metcon (No Measure)
ROM WOD
MOBILITY