Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Press (10×5)
5 EMOM 10 Min
HAP
Focus on form and perfect reps
Metcon
Metcon (Time)
5 Rounds
15 Lungsters 75/55
15 Pull-ups
15 Min Cap
Scale Accordingly
Extra Credit
Metcon (No Measure)
Double Tabata
Hollow Body rock
50 TTR (Toes to Ring)