NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Happy Birthday to Andrew Anderson!

Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (No Measure)

Every 2:00, for 10 rounds, complete:

30 DU

5 Strict CTB

3 TNG squat clean 155/105

*target work time <1:10 *target work time does not mean you HAVE to stop working at 1:10; continue to get all of the work done under the 2:00 window; <1:10 is a goal/target to work toward proficiency and capacity for these movements/rep scheme *scale reps if it is not possible/sustainable to complete all work within 2:00 *scale for 30 DU is 50 SU *scale for strict CTB is strict pull-up or ring row only (no kipping for any scaling option)


Metcon (Time)



Deadlift 225/155

8min TC

*scale for HSPU is pike press on floor

Extra Credit

Metcon (Calories)

1:00 on, 1:00 off

Death by Ski Erg Calories

Men Start at 12

Women Start at 8

Add 2 Calories each round until failure